Hypnosis is a very creative and powerful state.

In itself the hypnotic state is very pleasant. It is similar to the mental states achieved during meditation and yoga. In the hypnotic state your subconscious mind, the controller of all your automatic processes and reactions, is brought into focus. Your subconscious always want the very best for you so communicating with it is the best way to overcome any negatives in your thinking processes.

Whilst you are in hypnosis you are more aware than when you are in the ordinary every day states of consciousness. The experience has the wonderful effect of combining concentration with relaxation, which allows you to focus on your needs but remain totally relaxed.

Hypnotherapy can be effective for:

	Stress relief
	Building confidence
	Weight loss
	Stopping smoking
	Lifting depression
	Treating emotional problems, anxiety states and tension
	Freedom from panic attacks, phobias and habits
	Helping with grief and bereavement
	Lowering blood pressure
	Relieving the symptons of Irritable Bowel Syndrome
	Enhancing sports performance
	Boosting your self-esteem
	Letting go of the past
	Learning self-hypnosis